I’m obsessive about the marinade from this straightforward Greek Hen Gyro recipe. The hen is so good! Eat it in a pita or serve it over a giant salad.
Hen Gyros
My husband Tommy loves Greek meals (he’s obsessive about my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s by no means upset when these Hen Gyros are on the menu! I marinate the boneless skinless hen thighs (you may as well use hen breasts) forward and prepare dinner them within the air fryer, skillet, or grill. It really works nice with no matter cooking technique you select! He likes his on a pita with all of the fixin’s, and I serve mine over a giant Chopped Feta Salad. Everybody’s glad! I even have Hen Shawarma and Avenue Cart Hen with White Sauce that’s additionally common!
Why This Hen Gyro Recipe Works
Like most of you, cooking meals that everybody in my home will get pleasure from is all the time a problem. I really like this recipe as a result of it pleases my entire household. Right here’s why it really works:
- Versatile: You may serve it some ways, resembling a bowl, over rice or salad, or in a pita.
- Handy: Marinate it early for a fast weeknight dinner, and select the cooking technique that’s best for you.
- Excessive Protein: The Greek yogurt marinade boosts the protein content material, giving one serving 54 grams of protein.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb
For those who make this wholesome hen gyros recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
Listed below are the hen gyros substances. See the recipe card under for the precise measurements.
- Complete Milk Greek Yogurt slowly tenderizes hen to make it juicy. Whereas acidic hen marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to probably the most tender texture.
- Garlic: Grate or mince garlic for a taste increase.
- Lemon: Zest and juice lemon for a shiny, contemporary style.
- Hen Gyros Seasoning: Kosher salt, cumin, onion powder, candy paprika, turmeric, black pepper, cinnamon, pink pepper flakes
- Hen: I desire boneless, skinless hen thighs, however hen breasts additionally work.
Make Hen Gyros
This straightforward hen gyros recipe is ideal for meal prep. Marinate it the day earlier than when you may have time, then prepare dinner it the following day earlier than dinner. It’ll take underneath 25 minutes irrespective of which cooking technique you select. See the recipe card on the backside for printable instructions.
- Hen Gyros Marinade: Mix all of the marinade substances in a bowl and coat the hen in it. Cowl and refrigerate for at the least half-hour or in a single day. Don’t marinate it for greater than 36 hours, because the yogurt will start to interrupt down the hen.
- Air Fryer: Air fry thighs at 400F for 20 to 24 minutes, flipping midway.
- Grill or prepare dinner on the range: over medium-high warmth for 15 to twenty minutes, flipping midway.
- As soon as cooked, slice the hen and serve on pita or over a salad.
Variations
- Yogurt: Use nonfat or reduced-fat yogurt should you desire.
- Dairy-Free: Substitute a dairy-free Greek yogurt.
- Lettuce: Swap iceberg with romaine or little gem.
- Onions: Exchange pink onion with shallots or pickled onions.
- Tomatoes: Use cherry or grape tomatoes.
Serving Options
- Make a Greek salad, gyros pita, or rice bowl with iceberg lettuce, pink onion, cucumbers, and tomato, and high them with feta, tzatziki, baba ganoush, or hummus.
- Add it to different salads, like my Mediterranean Quinoa Salad, Greek Orzo Salad, or Chopped Feta Salad.
Storage
- Refrigerate hen for 4 days.
- Freeze it for 3 months.
- Thaw hen within the fridge in a single day and microwave or air fry till heat. It’s additionally good chilly over salads.
Extra Hen Thigh Recipes You Will Love
For extra dinner concepts utilizing hen thighs, take a look at my Hen Thigh Recipes assortment, plus these 5 scrumptious hen thigh recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 1 /4 of recipe
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In a big bowl mix yogurt, garlic, lemon, salt, cumin, onion powder, paprika, turmeric, black pepper, cinnamon & pink pepper flakes. Add hen & coat utterly. Marinate for at least half-hour however as much as in a single day (don’t advocate going past 36 hours because the yogurt will start to interrupt down the hen).
Air Fryer Technique:
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Air fry hen thighs in a fair layer 400°F for 20 to 24 minutes, flipping midway in a single layer, in batches as wanted.
Serve
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When carried out, switch to a reducing board and slice. Construct pita sandwiches or serve over salad with sliced hen, 1/2 cup shredded lettuce, onion, 1 slice tomato and tzatziki, if desired.
Final Step:
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This hen alternatively could be nice over lettuce as a salad, Mediterranean Quinoa Salad or Chopped Feta Salad for a carb free possibility!
Serving: 1 /4 of recipe, Energy: 365 kcal, Carbohydrates: 8 g, Protein: 54 g, Fats: 12 g, Saturated Fats: 3.5 g, Ldl cholesterol: 244 mg, Sodium: 540.5 mg, Fiber: 2 g, Sugar: 3 g
